Ignatian Yoga Nidra Practice

Ignatian Yoga Nidra integrates the Ignatian contemplation style of prayer and the Yoga Nidra meditation practice. The Ignatian contemplation featured in this session is the Contemplation on the Incarnation from the Spiritual Exercises of St. Ignatius. These two practices combined provide an effective and powerful way to heal the body, calm the mind, and encounter God’s presence.