Enriching our Spirituality and Integral Health through the Element of Water

The workshop will explore how we can spiritually connect more with the element of Water to promote integral health. Through breathing techniques, movement, guided meditations and reflection on the Woman at the Well Gospel passage, we will experience the healing and transforming power of water.

* PLEASE NOTE: This 30 minute workshop is interactive with movement and breathing exercises. The presenter asks that participants have their cameras on and participate through their microphone or the chat throughout the 30 minute session.